Can Diet Help Manage Erectile Dysfunction?

Whether you’ve recently been underperforming in the bedroom or have had flaccid experiences with a partner before, there is no shame in erectile dysfunction. It is an extremely common health condition that can be combated with a few key healthy dietary strategies and regular physical activity. In this article, we will discuss the ways in which you can fight erectile dysfunction with diet and food as well as nutritional supplementation with quality products like Approved Science® Male Enhancement.

What Is Erectile Dysfunction?

Erectile Dysfunction (ED) is a health condition that affects more than 18 million men in the United States, according to studies published by the Johns Hopkins Bloomberg School of Public Health. The condition is categorized by a male’s inability to experience or maintain an erection, and it is influenced by one’s physical and emotional wellbeing. 

Physical problems that cause erectile dysfunction include hormonal imbalances, lack of blood flow, issues with the nervous system, diabetes, cardiovascular disease, and lack of physical activity. The severity of these physical precursors can be affected by diet, and poor nutritional habits are capable of advancing these health conditions that can also cause erectile dysfunction. Generally, a healthy and balanced physical lifestyle can minimize the impact of these conditions and the potential onset of ED. 

Emotional issues that lead to erectile dysfunction primarily include anxiety, relationship stresses, and low self-esteem. These situations may require unique solutions such as mindfulness meditation to generate a greater sense of self-awareness and couple’s therapy to work through challenges, however, beneficial dietary and nutritional changes have been suggested as ways to reduce anxiety and may help reduce the severity or prominence of one’s experiences with erectile dysfunction.

Let’s discuss how diet impacts erectile dysfunction further to develop an understanding of the ways you can utilize a healthy diet to minimize your experiences with ED.

How One’s Diet Impacts Erectile Dysfunction

We have touched on the premise that diet influences bodily processes that can lead to erectile dysfunction, such as adversely affecting one’s ability to deal with anxiety and contributing to cardiovascular problems. 

Diets that are high in saturated fats, for example, are linked to heart disease which is common among many men that experience ED. The primary reason for ED onset by heart disease from high-fat diets is that these diets cause blockages in the coronary artery and decrease the size of arteries supplying blood flow to the penis. 

Obesity is another common health condition that can increase the likelihood of one experiencing erectile dysfunction as the build-up of atherosclerotic plaque in the arteries can elevate blood pressure and damage the arterial lining. Furthermore, hormonal changes as a result of obesity can lower testosterone levels. 

From heart problems to obesity and other health conditions that increase the chances of experiencing erectile dysfunction, poor diets are a common contributor to the uncomfortable condition. 

How To Combat Erectile Dysfunction With Diet

We have mentioned that high-fat diets are responsible for several health conditions that can lead to erectile dysfunction, and this supports the notion that the right diet may inhibit one’s experience with the condition. When considering dietary habits, it is interesting to note that men who follow a Mediterranean diet consisting of fruits, vegetables, nuts, beans, and fish while avoiding red meat and full-fat dairy products were less likely to experience ED. Also, antioxidants such as flavonoids found in fruits, vegetables, seeds, and tea are said to offer several health benefits, including fewer chances of experiencing ED.

Foods That Fight Erectile Dysfunction

We now understand that diet plays a critical role in our health and wellbeing, and that poor dietary habits can lead to erectile dysfunction. Through the combination of popular Meditteranean diet strategies and food choices, men may minimize their likelihood of experiencing the condition. 

The following foods are some crucial erectile dysfunction-fighting consumables to consider adding to your diet:


Pistachios contain many beneficial compounds that are attributed to better erection performance. The tasty green nut is packed with proteins, fiber, antioxidants, and healthy fats that have been linked with greater cardiovascular health as well as improved nitric oxide production – health boosts that are associated with fighting erectile dysfunction. Studies have showcased that consumption of pistachios improves erectile function, cholesterol levels, and blood pressure.


Can Diet Help Manage Erectile Dysfunction?

Avocados may be the modern world’s gold, however, civilizations have been harping on about them for centuries and the Aztecs even coined the tree’s nickname as the “testicle tree” long before we could find the beautiful green goods in grocery stores. Avocados are bursting with potassium, healthy fats, and vitamins that are associated with healthy diets linked to reductions in experiences with ED. Vitamin E and zinc found in avos are said to be responsible for improved sex drive and performance as the former may improve sperm quality and the latter may increase testosterone levels


Tomatoes boast several health benefits when consumed in a balanced diet, including the prevention of prostate cancer and improvements in the concentration of sperm in the testicles. Research attributes these qualities to the fact that the plump red fruits contain lycopene which is said to reduce the risk of prostate cancer. 


Spinach is a highly beneficial food to add to one’s diet as it contains several extremely important nutrients for overall wellbeing. With regards to erection performance, spinach is rich in folate that is known as a crucial blood flow booster. Deficiencies in folic acid have been attributed to erectile dysfunction, so spinach is a great addition to minimize one’s experience with the condition.


Can Diet Help Manage Erectile Dysfunction? Coffee for managing ED

Coffee may be the morning sex-drive booster you’ve been looking for. Sure, excessive intake of caffeine is unhealthy but moderate consumption of the blend in the mornings may prevent erectile dysfunction as caffeine improves blood flow by relaxing arteries and muscles in the penis.

How Nutrition Can Combat Erectile Dysfunction

Approved Science® Male Enhancement Bottle

Beyond food and diet, nutritional support can aid your health and wellbeing and help limit the likelihood of experiencing erectile dysfunction. Sure, nutrients can be consumed through foods within your diet but often not to the extent to which the body requires those nutrients for optimal performance. Furthermore, some nutrients are harder to source from diets than others, meaning nutritional supplementation could be an added solution to combating erectile dysfunction. 

The establishment of clinically proven and high-quality supplements like Approved Science® Male Enhancement is a direct response to the common health condition, and this beneficial supplement includes only the best, natural ingredients that work to decrease the chances of experiencing ED. Furthermore, the formula contains an accurate dosage of the key ingredients for maximum results and includes a money-back guarantee that highlights the manufacturer’s confidence in its ability to work as advertised. 

The combination of diet, organized by an easy to create meal planner, and nutritional supplementation will help you more quickly reduce erectile dysfunction as well as prevent the onset of it in the future. 

In Summary

Men who experience erectile dysfunction need to assess their current dietary habits and start formulating new, more beneficial diets that include healthy foods with beneficial nutrients capable of combating erectile dysfunction, such as avocados, pistachios, and tomatoes. Furthermore, diets should be combined with reputable and clinically proven supplements that contain formulas of beneficial nutrients needed to decrease the likelihood of experiencing ED. These two factors coupled with regular physical activity and exercise are sure-fire strategies to enhancing one’s bedroom performance. 

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