The Complete Guide To Choosing A Creatine Supplement

For those focused on enhancing their fitness results, selecting the right creatine supplement is crucial. Creatine, a naturally occurring amino acid, plays a key role in boosting muscle energy and optimizing workout performance. However, it’s important to note that not all creatine supplements are alike. Creatine Monohydrate, found in Approved Science® Creatine Monohydrate, is extensively researched and consistently associated with significant improvements in strength, endurance, and muscle growth, making it a smart choice for your training regimen (1).

How Creatine Works In The Body

Creatine is stored in muscles and used for quick bursts of energy (2). It donates a phosphate group to ADP to produce ATP, the primary energy carrier in the body, crucial for muscle contractions (3).
In a 1995 study, researchers found that after just six days of taking creatine, participants significantly boosted their muscle energy stores, enhancing their ability to maintain power during high-intensity workouts (4).

Benefits Of Creatine Supplementation

Creatine supplementation has been shown to have various benefits:

Muscle Growth Potential: Incorporating creatine into your fitness regimen could support muscle development efforts. Insights from Kreider’s 2003 study suggest that combining creatine with consistent weight training might enhance muscle growth more than weight training alone, offering a promising addition to fitness routines (5).

Support for Strength and Power: Research, such as the 2002 study by Izquierdo et al., explores how creatine supplementation might assist in improving high-intensity workout performance, potentially aiding in increased strength and muscle endurance. This research points to the possibility of creatine helping athletes achieve and maintain peak performance, possibly making workouts more effective and productive (6).

Aiding Recovery After Exercise: The role of creatine in post-exercise recovery is another area of interest. It’s thought to assist with muscle inflammation and soreness, potentially facilitating a quicker return to peak training levels. This could be particularly beneficial for those undergoing frequent, intense training sessions, possibly allowing for continued high-intensity workouts with less downtime. Research indicates a possible link between creatine use and improved recovery, suggesting it could support ongoing training progress and muscle development (7).

Cognitive Support Exploration: Moving beyond physical fitness, creatine has also been studied for its potential cognitive benefits. A noteworthy study by Caroline Rae and colleagues provides insights from a double-blind, placebo-controlled trial indicating that creatine supplementation might enhance memory and intelligence in young adult vegetarians. This points to the possibility of creatine supporting brain energy management and potentially enhancing mental performance and focus, especially during demanding cognitive tasks (8).

These areas of potential support from creatine supplementation highlight its diverse role beyond just enhancing physical performance, suggesting it might be a valuable addition to both fitness and cognitive health strategies. Remember, individual results can vary, and it’s always recommended to consult with a healthcare professional before starting any new supplement regimen.

High Absorption Creatine: Approved Science® Creatine Monohydrate

Approved Science® Creatine Monohydrate sets itself apart with its high-absorption formula. Each serving provides 5000 mg of pure creatine monohydrate, combined with 5 mg of BioPerine® to enhance bioavailability and absorption.

Based on the study “Bioavailability enhancers of herbal origin: An overview” by Kritika Kesarwani and Rajiv Gupta, it’s evident that the bioavailability of nutrients, including creatine, can be substantially improved with the inclusion of natural bioenhancers (9). This research underscores the significance of BioPerine®, a black pepper extract, in enhancing nutrient absorption. The study illustrates how BioPerine® acts synergistically with various compounds to increase their bioavailability, making it a pivotal ingredient in our formulation of Approved Science® Creatine Monohydrate. By selecting high-quality ingredients and adhering to stringent quality control measures, we ensure our product not only meets the highest standards of purity and potency but also effectively supports your fitness goals. We’re not just creating a supplement; we’re crafting a gateway to maximized fitness benefits, with each scoop grounded in scientific research to offer you the best possible results in your fitness journey.

Ingredient Breakdown

  • Creatine Monohydrate: The most well-researched form of creatine available, shown to increase power, strength, and muscle growth (1).
  • BioPerine® (Piper nigrum): A patented extract obtained from black pepper fruits, it has been clinically shown to increase nutrient bioavailability, as noted in many studies (9)(10).

Effective Creatine Usage And Dosing Tips

To fully harness the benefits of Approved Science® Creatine Monohydrate, a strategic approach to dosage and preparation is key. Begin with a loading phase of 1 scoop mixed with 8 oz. of water, twice daily for the first 5 days, to saturate your muscles with creatine quickly. After this period, transition to a maintenance phase of 1 scoop per day.

While embarking on your creatine supplementation journey, it’s important to never exceed the recommended dose. Overuse can lead to unwanted side effects. Always start with the suggested serving size indicated on the label and consult with a healthcare professional before adjusting your dosage.

For optimal dissolution of creatine, which can sometimes be a challenge, consider the following tips:

Warm Water: Mix your creatine with warm water as it can help the powder dissolve more effectively compared to cold water.

Shake Vigorously: Use a shaker bottle or blender for thorough mixing. A vigorous shake can help break down the powder, ensuring it’s fully dissolved.

Allow Settling Time: After mixing, let the solution sit for a minute or two. This allows any undissolved particles to either dissolve or settle at the bottom, which you can then stir again to help dissolve.

Consistent Stirring: If you prefer to use a glass and spoon, continuous stirring as the water cools down can help in dissolving the creatine powder fully.

Split Dosing: If you encounter issues with creatine solubility, split your serving into two smaller doses to decrease the powder-to-water ratio, making it easier to dissolve.

By implementing these methods, you can enhance the absorption and effectiveness of your creatine supplement, ensuring that you receive the full spectrum of benefits that Approved Science® Creatine Monohydrate offers.

Side Effects And Safety

Creatine is one of the most tested supplements with a strong safety record (11). However, some individuals may experience digestive issues, which is why Approved Science® offers an unflavored formula to minimize potential side effects.

To achieve the best results while ensuring safety, it is crucial to use Approved Science® Creatine Monohydrate as directed on the product label. Adhering to the recommended usage guidelines will help optimize your fitness regimen while maintaining health and safety standards.

How Does Approved Science® Creatine Monohydrate Stack Up Against The Rest?

When compared to other brands, Approved Science® Creatine Monohydrate boasts several unique advantages, such as the inclusion of BioPerine® for enhanced absorption, a high dose of creatine per serving, and a commitment to purity without unnecessary additives.

Approved Science® Creatine MonohydrateTransparent Labs
Creatine HMB
Muscle Feast® 
Creatine Cand
Creatine Monoh
Nutrakey Creatine Monohydrate
Contains Creatine Monohydrate
Contains BioPerine® for absorptionXXX
5000mg (5g) of Creatine X
No additives, sweeteners, or preservativesXX
3rd-party tested for purityXXX
60-Day 100% money-back guaranteeXXXX
*Sourced from the official websites and product literature of the respective manufacturers.

What to Watch Out For: Red Flags In Supplement Manufacturing

When evaluating competitors, be cautious of:

  • Fillers and Additives: Some products contain unnecessary fillers, artificial flavors, or sweeteners that can dilute the effectiveness of the creatine.
  • Proprietary Blends: These can obscure the actual dosage of creatine, potentially rendering the supplement less effective.
  • Manufacturing Credentials: Lack of clear cGMP certification or third-party testing may indicate quality control issues.

In contrast, Approved Science® Creatine Monohydrate is manufactured following stringent cGMP guidelines and is third-party tested, ensuring what you consume is pure and potent.

Testimonials And Success Stories

Real-world testimonials provide social proof of the efficacy of Approved Science® Creatine Monohydrate. These stories resonate with potential customers, demonstrating real results from real users (12).

Easy to mix and no bitter taste
“By far one of the best creatines I have used. I will continue to buy this one.” – Todd B., 02.29.2004

*Results are not typical Individual results can and will vary.

Great product
“Very fast shipment” – Todd Kurtzhals, 01.19.2024

*Results are not typical Individual results can and will vary.

Great results
“This product seems to work well within a solid workout plan. No taste, easy to use.” – Lemondrop, 08.12.2023

*Results are not typical Individual results can and will vary.

“Excellent texture, powdery and dissolves fast with no flavor. Good results!” – JJ, 12.01.2023

Individual results may vary. This product is intended to be used in conjunction with a healthy diet and regular exercise. Consult your healthcare provider before starting any supplement regimen, especially if you have any medical conditions or are taking medications.

FAQ Section

This section will address common questions about creatine supplementation, with direct, evidence-backed answers to help educate and inform consumers.

1. What is creatine, and how does it support muscle growth?

Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is popular among athletes and bodybuilders to gain muscle, enhance strength, and improve exercise performance (1). Our Approved Science® Creatine Monohydrate Powder is designed to support the growth and recovery of lean muscle mass, effectively hydrating and energizing muscles for improved endurance and strength.

2. What are the benefits of Creatine Monohydrate, specifically?

Creatine Monohydrate is the most researched form of creatine and has been consistently shown to be effective in increasing muscle mass, strength, and exercise performance (1). The formulation in our product aims to not only supports lean muscle growth but also may help enhance brain energy and improve working memory, acting as your secret superpower for both physical and cognitive enhancement.

3. How does the BioPerine® in your creatine supplement enhance its effectiveness?

BioPerine® is a patented form of black pepper extract that has been shown to improve the bioavailability of various nutrients (10). By incorporating BioPerine®, our creatine monohydrate powder is designed to enhance absorption, aiming to help you get the most out of your supplement.

4. Can you tell me about the optimal dosage and how to consume your creatine supplement?

Our product provides an optimal serving of 5000 mg of pure Creatine Monohydrate powder. It is unflavored, making it easy to mix into your drinks or post-workout smoothies. A scooper is included in the package for accurate measurement, ensuring you get the perfect dosage every time for maximum effectiveness.

5. Are there any side effects associated with creatine supplements?

Creatine is generally considered safe for most people when used at recommended doses (11). However, some may experience side effects such as weight gain, digestive issues, or muscle cramping. Our 100% pure formula is designed to minimize the chances of side effects, containing no unnecessary proprietary blends, additives, preservatives, fillers, or binders.

6. Is creatine considered a steroid?

No, creatine is not a steroid. It is a naturally occurring compound that plays a vital role in energy production within the muscles. Unlike steroids, creatine does not mimic the effects of hormones in the body and is widely used as a legitimate supplement in sports and fitness.

7. Why choose Approved Science® Creatine Monohydrate Powder for your supplementation needs?

Crafted for those who prioritize purity and efficacy, our supplement is enriched with 100% pure Creatine Monohydrate, meticulously paired with BioPerine® to help enhance absorption (10). Chosen for its vegan and non-GMO ingredients, our formula reflects a deep commitment to quality and inclusivity. Its unflavored versatility is ideal for effortlessly mixing into your favorite beverages, designed with your dynamic lifestyle in mind. Each batch undergoes rigorous testing, aiming to offer a product that not only aligns with but elevates your health and wellness journey.

8. Can I get creatine from foods, and if so, which foods are highest in creatine?

Yes, creatine can be found in various foods, primarily in meat, fish, and poultry (13). However, the amounts in food are much less than what can be achieved through supplementation. For those looking to significantly enhance their creatine levels, especially vegetarians or those with higher requirements, supplementing with creatine powder may be an effective way to achieve the desired muscle-building and performance-enhancing benefits.


Approved Science® Creatine Monohydrate offers a scientifically formulated, high-absorption, and pure creatine product designed for those looking to maximize their athletic performance and cognitive function. Backed by a robust 60-day guarantee, it stands as a testament to the confidence behind its effectiveness.


1. Buford, Thomas W, et al. “International Society of Sports Nutrition Position Stand: Creatine Supplementation and Exercise.” Journal of the International Society of Sports Nutrition, vol. 4, no. 1, 30 Aug. 2007, p. 6,,

2. Persky, A. M., and G. A. Brazeau. “Clinical Pharmacology of the Dietary Supplement Creatine Monohydrate.” Pharmacological Reviews, vol. 53, no. 2, 1 June 2001, pp. 161–176,

3. Wallimann, Theo, et al. “The Creatine Kinase System and Pleiotropic Effects of Creatine.” Amino Acids, vol. 40, no. 5, 1 May 2011, pp. 1271–1296,,

4. BALSOM, P. D., et al. “Skeletal Muscle Metabolism during Short Duration High-Intensity Exercise: Influence of Creatine Supplementation.” Acta Physiologica Scandinavica, vol. 154, no. 3, July 1995, pp. 303–310,

5. Kreider, Richard B. “Effects of Creatine Supplementation on Performance and Training Adaptations.” Molecular and Cellular Biochemistry, vol. 244, no. 1/2, Feb. 2003, pp. 89–94,,

6. IZQUIERDO, MIKEL, et al. “Effects of Creatine Supplementation on Muscle Power, Endurance, and Sprint Performance.” Https://, Medicine and Science in Sports and Exercise , Feb. 2022,

7. Cooke, Matthew B, et al. “Creatine Supplementation Enhances Muscle Force Recovery after Eccentrically-Induced Muscle Damage in Healthy Individuals.” Journal of the International Society of Sports Nutrition, vol. 6, no. 1, 2009, p. 13,

8. Rae, Caroline, et al. “Oral Creatine Monohydrate Supplementation Improves Brain Performance: A Double–Blind, Placebo–Controlled, Cross–over Trial.” Proceedings of the Royal Society of London. Series B: Biological Sciences, vol. 270, no. 1529, 22 Oct. 2003, pp. 2147–2150,

9. Kesarwani, K., & Gupta, R. (2013). “Bioavailability enhancers of herbal origin: An overview”. Asian Pacific Journal of Tropical Biomedicine, 3(4). doi:10.1016/S2221-1691(13)60060-X

10. Tiwari, A., Mahadik, K.R.,Gabhe, S.Y. (2020) “Piperine: A comprehensive review of methods of isolation, purification, and biological properties”. Medicine in Drug Discovery, doi:10.1016/j.medidd.2020.100027

11. Kim, Hyo Jeong, et al. “Studies on the Safety of Creatine Supplementation.” Amino Acids, vol. 40, no. 5, 12 Mar. 2011, pp. 1409–1418,,

12. “ Customer Reviews: Approved Science Creatine Monohydrate Powder with BioPerine – Supports Lean Muscle Growth and Recovery – 60 Servings – 5000mg per Serving – Unflavored – Pack of 3 – Non-GMO, Vegan.”, Accessed 13 Mar. 2024.

13. ResearchGate. (n.d.). Creatine Content in Select Foods. Retrieved from

Share via
Copy link
Powered by Social Snap