Millions of people around the world have gout and unfortunately flare-ups can be an excruciating experience. Anyone suffering from a gout flare-up wants relief, and they want it fast. This has led to the rise of the 10 minute gout cure. But does this supposed cure actually work? Let’s take a closer look at this method to see if it can really help to quickly alleviate gout symptoms.
The 10 Minute Gout Cure
While there are many methods of managing gout, many opt for the 10 minute gout cure. This natural home remedy for gout is claimed to take aim at gout’s underlying cause, rather than just treating its symptoms. It is believed to decrease the body’s acidity through the alkaline nature of baking soda, thereby helping to counteract the acidity of uric acid. However, there is not sufficient clinical evidence to support the claim that baking soda lowers uric acid or benefits gout sufferers (1,2,). However, some of the ingredients in the 10 minute gout cure, such as lemon juice, may actually help to reduce uric acid (3). Additionally, Ginger can exhibit anti-inflammatory and antioxidant benefits that can help with gout (4). Lastly, there is some preliminary research that suggests the acetic acid in Apple Cider Vinegar may in a roundabout way help with managing gout through addressing risk factors (5).
How to Try the 10 Minute Gout Cure at Home
The 10 minute gout cure is simple and doesn’t require any specialized ingredients or equipment. You’ll need:
- 1 tablespoon baking soda
- 8 ounces water
- Juice of 1 lemon
- 1 teaspoon grated ginger
- 1 tablespoon apple cider vinegar
Once you have those, all you need to do is combine the ingredients together and drink! Don’t be afraid if the mixture foams up a little—as you may recall from your kids’ science fairs, that’s a normal reaction when mixing baking soda (a weak base) with vinegar or lemon juice (both weak acids).
Mix and drink 2–3 doses a day, or as necessary to alleviate flare-ups. Remember: even if the the 10 minute gout cure seems to provide relief, this is only a temporary effect and diet and lifestyle changes should be considered for long-term results.
Advantages Of The 10 Minute Gout Cure?
It’s a seemingly quick, easy, and natural antidote to the pain and swelling caused by gout. It’s also free of the potential side effects of conventional treatments, it can be done at home, and it’s budget-friendly. And as if all that isn’t enough, several of its ingredients have other beneficial properties—for instance, there is evidence to suggest that ginger boosts your immune system.
Disadvantages Of The 10 Minute Gout Cure
The main disadvantage of the 10 minute gout cure is that it’s not backed by science. There is insufficient evidence that the ingredients or combination of ingredients in this “cure” actually address the underlying factors of gout. Furthermore, the 10 minute gout cure might seem like a quick fix but the results (if there are any) are only temporary and will not prevent future flare-ups. Additionally, many people may believe that since this method of treating gout uses natural ingredients, they can drink it as often as they need. However, excessive baking soda consumption can cause toxicity as was observed in the case of an individual who tried to treat their gout with an alternative gout treatment (6).
How to Live a Gout-Free Life
For now, there is no proven way to permanently cure gout. Nevertheless, it’s still possible to reduce flare-ups by making the following changes to your lifestyle:
- Avoid purine-rich foods such as organ meat, red meat, seafood, and sugary drinks.
- Drink plenty of water to help your body flush out uric acid.
- Exercise. Even a little bit of physical activity goes a long way.
- Incorporate gout-preventing foods like Cherries, Turmeric, and Garlic into your diet.
- Minimize your alcohol intake. If you do indulge, try to stick to low-alcohol drinks.
- Take medications or supplements, in accordance with you doctor’s advice and be sure to steer clear of supplements that have been known to exacerbate gout.
The 10 minute gout cure may provide temporary relief for some individuals. However, it isn’t supported by much clinical evidence. If you’re looking for long-term relief from gout, you might want to opt for more tried-and-true methods of managing uric acid levels and preventing gout flare ups.
Have you tried the 10 minute gout cure? Tell us about it using the hashtag #kickoutgout on Instagram and be sure to tag @approved_science.