How much dark chocolate is good for your brain?

Asked 2 years ago

Hi, I read that dark chocolate is considered good brain food. How much of it should I eat for it to benefit me?

Gail Hodges

Wednesday, February 23, 2022

Dark chocolate is made from cocoa, and cocoa contains potent stimulants known as Theobromine and caffeine. It also contains a host of other minerals such as iron, copper, magnesium and zinc which help with metabolic processes. Its also a potent form of antioxidant which helps with blood pressure and blood flow, which helps with brain blood flow.