How much black cohosh is adequate to give relief for menopause symptoms?

Asked 2 years ago

I have entered menopause and am battling the symptoms. The ones that I can't seem to keep under control are: - Night sweats - Chills - Hot flashes My mother-in-law told me about the wonderful benefits of black cohosh in fighting menopausal symptoms. How much black cohosh should I take in order to get quick relief from the symptoms I'm struggling with?

Black cohosh Menopausal symptoms Menopause

Kellen Benitez

Monday, July 25, 2022

As indicated in studies, the most effective dose of black cohosh is between 20 and 40 milligrams in tablet form. This dose should be taken twice a day for best results. Just be sure to not take black cohosh for more than six months, as this is not recommended by experts.