8 Best Women’s Supplements to Maintain Bone Health
Nutritional supplements with the right combination of nutrients can help protect and maintain bone health. Here are some supplements that promote bone health.
Updated January 23, 2023.
Joint pain and aching bones seem to be an inevitable part of aging, with conditions like osteoporosis and arthritis being common complaints among the elderly. To maintain bone health, our bodies keep a delicate balance between bone formation and bone loss. As we age, this balance is compromised due to hormonal imbalance.
A balanced diet with plenty of calcium and vitamin D and regular exercise are extremely important in supporting bone health. However, combining these habits with nutritional supplements with the right combination of nutrients can help protect and maintain bone health even further.
In this article, we've put together a list of 8 supplements to promote bone health.
8 Best Calcium Supplements for Healthy Bones
- Best for Increased Bone Density: Bonesyl
- Best for Healthy Joints: Astaxanthin
- Best for Bone Health: Vitamin D3 + K2
- Best for Increased Joint Strength: Jointprin
- Best for Strong Bones: Collagen Pills
- Best for Joint Pain: Evening Primrose Oil
- Best for Joint Inflammation: Krill Oil
- Best for Arthritis: MSM
1. Best for Increased Bone Density
Strengthen your bones
Buy NowIngredients
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Triple calcium complex, vitamin D3, vitamins K1 and K2, magnesium
Amount
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120 tablets
Warranty
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60-day money-back guarantee
Bone regeneration slows down with age, as it's harder for the body to supply adequate amounts of minerals to fully replace the compounds necessary for regeneration.
Approved Science’s Bonesyl is a bone-strengthening supplement that contains a triple calcium complex, and adequate amounts of vitamin D3, K1, K2, and magnesium. These ingredients ensure that calcium is directed straight to the bones, where it's quickly absorbed for optimum results.
Bonesyl also helps in reducing the risk of fracture and speeds up the healing of broken bones.
2. Best for Healthy Joints
Optimize your joint health
Buy NowIngredients
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Organic astaxanthin, zinc, vitamin E
Amount
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30 capsules
Warranty
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60-day money-back guarantee
Free radicals are produced in the body as a result of millions of chemical reactions taking place inside. These radicals can cause cartilage damage and joint inflammation, but a strong antioxidant can scavenge them and guarantee optimum joint health.
Approved Science’s Astaxanthin provides 12 mg of organic astaxanthin sourced from Haematococcus pluvialis. This is a freshwater microalga that's 800 times stronger than the powerful antioxidant CoQ10. Astaxanthin is a natural anti-inflammatory agent and a potent antioxidant.
In addition to joint health, astaxanthin helps reduce the risk of diseases such as pulmonary disease, neurodegenerative disease, and inflammatory diseases. What's more, the zinc and vitamin E in the supplement work synergistically with astaxanthin to maximize its function.
3. Best for Bone Health
Prevent bone-related illnesses
Buy NowIngredients
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Vitamin D3, vitamin K2, Bioperine®
Amount
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60 capsules
Warranty
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60-day money-back guarantee
Calcium is the essential mineral required for strong bones. It prevents osteoporosis and other bone-related health problems. Vitamin D helps with the absorption of calcium from the bowel, while K2 helps in incorporating this calcium into the bone.
Combining these powerful vitamins, Approved Science’s Vitamin D3+K2 optimizes calcium absorption in the bone. It contains 5000 IU of vitamin D and 180 mcg of the most absorbable vitamin K (MK7) that supports healthy bones and joints. It prevents calcium deposits in soft tissues such as arteries, channeling the mineral exactly where it's needed the most—the bones.
The supplement also supports healthy teeth, strengthens and regulates the immune system, and reduces the risk of osteoporosis and bone fractures.
4. Best for Increased Joint Strength
Support and protect your joints
Buy NowIngredients
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Glucosamine, MSM, hyaluronic acid, L-glutamic acid
Amount
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90 tablets
Warranty
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60-day money-back guarantee
Cartilage is the connective tissue that serves many functions. Joint cartilage covers the end of the bones in the joint, acting as a cushion that protects the joint surface. It also stores synovial fluid, which helps keep the joint lubricated and healthy. However, with age and everyday wear and tear, the cartilage starts to thin out.
Approved Science’s Jointprin contains 1300 mg of glucosamine sulfate in every serving which helps repair, grow, and maintain cartilage. In combination with MSM, it helps decrease swelling and alleviate pain for those suffering from osteoarthritis.
Together with other medicinal herbs, Jointprin helps increase cartilage production and joint function and supports tissue repair.
5. Best for Strong Bones
Promote stronger bones
Buy NowIngredients
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Hydrolyzed marine collagen, vitamin C, sodium, Bioperine®
Amount
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60 tablets
Warranty
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60-day money-back guarantee
Cartilage is made up of specialized cells called chondrocytes, which are suspended in a matrix that's largely made of collagen. Collagen stimulates cartilage growth and keeps the joint healthy, so it's important to avoid a collagen deficiency.
Approved Science’s Collagen Pills contain hydrolyzed marine collagen, vitamin C, and sodium. Hydrolyzed marine collagen is sourced from wild Alaskan Pollock and is absorbed 1.5 times faster than any other type of collagen, helping strengthen cartilage and bone health.
Offering the benefits of collagen combined with Vitamin C, this supplement increases and boosts collagen production, while sodium aids collagen absorption.
6. Best for Joint Pain
Relieve the pain in your joints
Buy NowIngredients
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100% pure Evening Primrose Oil
Amount
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60 soft-gels
Warranty
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60-day money-back guarantee
As joints connect bones, any damage to the joint deteriorates bone health. With lower estrogen levels during menopause and postmenopause, joints get weaker and bones get thinner and more brittle.
Approved Science’s Evening Primrose Oil contains 2000 mg of primrose oil per serving to provide healthy omega-6 fatty acids that prevent or relieve PMS and menopause symptoms, including those that relate to joint pain. The supplement helps stabilize hormonal balance and reduce bone loss, minimizing joint pain and inflammation.
In addition to alleviating PMS discomfort, the supplement improves skin health, lowers blood pressure, and supports heart health.
7. Best for Joint Inflammation
Fight joint inflammation
Buy NowIngredients
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KRILL-SCI™ Antarctic krill oil
Amount
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60 soft-gels
Warranty
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60-day money-back guarantee
Omega-3 fatty acids have strong anti-inflammatory properties and provide relief from joint pain by reducing inflammation.
Approved Science’s Krill Oil contains 2000 mg of Antarctic krill oil. It has omega-3 complexes (260 mg of EPA and 160 mg of DHA) in the form of phospholipids, making them highly absorbable.
Combined with astaxanthin, they reduce inflammation and are beneficial for relieving joint pain and supporting joint functionality. Apart from its benefits for bone health, the supplement also boosts cognitive function and supports healthy cholesterol levels.
8. Best for Arthritis
Relieve arthritis pain and inflammation
Buy NowIngredients
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OptiMSM®, Bioperine®
Amount
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60 tablets
Warranty
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60-day money-back guarantee
Methylsulfonylmethane (MSM) is a naturally occurring sulfur that's highly effective in improving arthritis symptoms. It plays an important role in making collagen and glucosamine, which help strengthen joints and bones.
Approved Science’s MSM contains 2000 mg of MSM per serving, helping alleviate joint pain and arthritis stiffness. What's more, this supplement repairs muscle damage, enhances the immune system, and improves skin health.
The supplement's addition of Bioperine®, a patented piperine extract, ensures maximum absorption and bioavailability of nutrients.
Ensure Healthy Bones With the Right Supplement
As we grow older, our bone health deteriorates as a natural part of aging. However, that doesn't mean we can't do anything about it—being proactive can slow down the symptoms of aging and improve our quality of life.
We can protect and strengthen our bones through a healthy diet, regular exercise, and nutritional supplementation.
Nutritional supplements on the list above contain ingredients such as collagen, vitamin D3, vitamin K2, omega-3 and omega-6 fatty acids, MSM, and medicinal herbs to help maintain bone health, reduce inflammation, and boost collagen synthesis.
