Donna Torres is a colorblind Miami native who prefers her photos be black and white so she sees what everyone else sees. She grew up around people who were always on this diet or that diet. Though she often asked, people were rarely able to explain the science behind their diets. Now that Donna has a wealth of knowledge about nutrition, she identifies as a keto enthusiast. When she’s not counseling about nutrition, Donna enjoys sunbathing on the beach and watching her sons kitesurf.
With every diet on the planet, massive conglomerates are lurking in the background looking to make a buck or two off the hype. People who are looking for solutions to lose weight are the most vulnerable and valuable customers to these companies. Why? Because if you promise miraculous weight loss results without giving up too […]
You may loathe that time of the month when Aunt Flo comes to visit, and yet be quite put out when it doesn’t seem to arrive. Before rushing out to buy a pregnancy test, remember that a late period, or even a missed period, does not necessarily mean you’re pregnant. There could be a few […]
Sometimes carb calculations can make you feel like you are the starring role in Good Will Hunting. The numbers on the labels, total carbs versus net carbs, macro ratios, this is enough to put anyone off. At times it can feel a bit overwhelming, but you do not need to be a qualified mathematician to […]
Many of our dietary decisions have been based on a very flawed and obsolete graphic known as the food pyramid. Scientists have ingrained this visual data into our everyday lives and have been doing so since the early ‘90s. In fact, it is probably the only thing you may remember from health class in elementary […]
In today’s world, more and more people are turning to alternative methods to help speed up weight loss results, and supplements seem to be reigning supreme in the fight against fat. When you are pressed for time and cannot prepare a meal that meets your daily nutritional needs, especially when following a strict keto diet, […]