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Bone and joint health8 Best Women’s Supplements to Maintain Bone HealthJoint pain and aching bones seem to be an inevitable part of aging, with conditions like osteoporosis and arthritis being common complaints among the elderly. To maintain bone health, our bodies keep a delicate balance between bone formation and bone loss. As we age, this balance is compromised due to hormonal imbalance. A balanced diet with plenty of calcium and vitamin D and regular exercise are extremely important in supporting bone health. However, combining these habits with nutritional supplements with the right combination of nutrients can help protect and maintain bone health even further. In this article, we've put together a list of 8 supplements to promote bone health. 8 Best Calcium Supplements for Healthy Bones Best for Increased Bone Density: BonesylBest for Healthy Joints: AstaxanthinBest for Bone Health: Vitamin D3 + K2Best for Increased Joint Strength: JointprinBest for Strong Bones: Collagen PillsBest for Joint Pain: Evening Primrose OilBest for Joint Inflammation: Krill OilBest for Arthritis: MSM 1. Best for Increased Bone Density Strengthen your bones Ingredients Triple calcium complex, vitamin D3, vitamins K1 and K2, magnesium Amount 120 tablets Warranty 60-day money-back guarantee Bone regeneration slows down with age, as it's harder for the body to supply adequate amounts of minerals to fully replace the compounds necessary for regeneration. Approved Science’s Bonesyl is a bone-strengthening supplement that contains a triple calcium complex, and adequate amounts of vitamin D3, K1, K2, and magnesium. These ingredients ensure that calcium is directed straight to the bones, where it's quickly absorbed for optimum results. Bonesyl also helps in reducing the risk of fracture and speeds up the healing of broken bones. 2. Best for Healthy Joints Optimize your joint health Ingredients Organic astaxanthin, zinc, vitamin E Amount 30 capsules Warranty 60-day money-back guarantee Free radicals are produced in the body as a result of millions of chemical reactions taking place inside. These radicals can cause cartilage damage and joint inflammation, but a strong antioxidant can scavenge them and guarantee optimum joint health. Approved Science’s Astaxanthin provides 12 mg of organic astaxanthin sourced from Haematococcus pluvialis. This is a freshwater microalga that's 800 times stronger than the powerful antioxidant CoQ10. Astaxanthin is a natural anti-inflammatory agent and a potent antioxidant. In addition to joint health, astaxanthin helps reduce the risk of diseases such as pulmonary disease, neurodegenerative disease, and inflammatory diseases. What's more, the zinc and vitamin E in the supplement work synergistically with astaxanthin to maximize its function. 3. Best for Bone Health Prevent bone-related illnesses Ingredients Vitamin D3, vitamin K2, Bioperine® Amount 60 capsules Warranty 60-day money-back guarantee Calcium is the essential mineral required for strong bones. It prevents osteoporosis and other bone-related health problems. Vitamin D helps with the absorption of calcium from the bowel, while K2 helps in incorporating this calcium into the bone. Combining these powerful vitamins, Approved Science’s Vitamin D3+K2 optimizes calcium absorption in the bone. It contains 5000 IU of vitamin D and 180 mcg of the most absorbable vitamin K (MK7) that supports healthy bones and joints. It prevents calcium deposits in soft tissues such as arteries, channeling the mineral exactly where it's needed the most—the bones. The supplement also supports healthy teeth, strengthens and regulates the immune system, and reduces the risk of osteoporosis and bone fractures. 4. Best for Increased Joint Strength Support and protect your joints Ingredients Glucosamine, MSM, hyaluronic acid, L-glutamic acid Amount 90 tablets Warranty 60-day money-back guarantee Cartilage is the connective tissue that serves many functions. Joint cartilage covers the end of the bones in the joint, acting as a cushion that protects the joint surface. It also stores synovial fluid, which helps keep the joint lubricated and healthy. However, with age and everyday wear and tear, the cartilage starts to thin out. Approved Science’s Jointprin contains 1300 mg of glucosamine sulfate in every serving which helps repair, grow, and maintain cartilage. In combination with MSM, it helps decrease swelling and alleviate pain for those suffering from osteoarthritis. Together with other medicinal herbs, Jointprin helps increase cartilage production and joint function and supports tissue repair. 5. Best for Strong Bones Promote stronger bones Ingredients Hydrolyzed marine collagen, vitamin C, sodium, Bioperine® Amount 60 tablets Warranty 60-day money-back guarantee Cartilage is made up of specialized cells called chondrocytes, which are suspended in a matrix that's largely made of collagen. Collagen stimulates cartilage growth and keeps the joint healthy, so it's important to avoid a collagen deficiency. Approved Science’s Collagen Pills contain hydrolyzed marine collagen, vitamin C, and sodium. Hydrolyzed marine collagen is sourced from wild Alaskan Pollock and is absorbed 1.5 times faster than any other type of collagen, helping strengthen cartilage and bone health. Offering the benefits of collagen combined with Vitamin C, this supplement increases and boosts collagen production, while sodium aids collagen absorption. 6. Best for Joint Pain Relieve the pain in your joints Ingredients 100% pure Evening Primrose Oil Amount 60 soft-gels Warranty 60-day money-back guarantee As joints connect bones, any damage to the joint deteriorates bone health. With lower estrogen levels during menopause and postmenopause, joints get weaker and bones get thinner and more brittle. Approved Science’s Evening Primrose Oil contains 2000 mg of primrose oil per serving to provide healthy omega-6 fatty acids that prevent or relieve PMS and menopause symptoms, including those that relate to joint pain. The supplement helps stabilize hormonal balance and reduce bone loss, minimizing joint pain and inflammation. In addition to alleviating PMS discomfort, the supplement improves skin health, lowers blood pressure, and supports heart health. 7. Best for Joint Inflammation Fight joint inflammation Ingredients KRILL-SCI™ Antarctic krill oil Amount 60 soft-gels Warranty 60-day money-back guarantee Omega-3 fatty acids have strong anti-inflammatory properties and provide relief from joint pain by reducing inflammation. Approved Science’s Krill Oil contains 2000 mg of Antarctic krill oil. It has omega-3 complexes (260 mg of EPA and 160 mg of DHA) in the form of phospholipids, making them highly absorbable. Combined with astaxanthin, they reduce inflammation and are beneficial for relieving joint pain and supporting joint functionality. Apart from its benefits for bone health, the supplement also boosts cognitive function and supports healthy cholesterol levels. 8. Best for Arthritis Relieve arthritis pain and inflammation Ingredients OptiMSM®, Bioperine® Amount 60 tablets Warranty 60-day money-back guarantee Methylsulfonylmethane (MSM) is a naturally occurring sulfur that's highly effective in improving arthritis symptoms. It plays an important role in making collagen and glucosamine, which help strengthen joints and bones. Approved Science’s MSM contains 2000 mg of MSM per serving, helping alleviate joint pain and arthritis stiffness. What's more, this supplement repairs muscle damage, enhances the immune system, and improves skin health. The supplement's addition of Bioperine®, a patented piperine extract, ensures maximum absorption and bioavailability of nutrients. Ensure Healthy Bones With the Right Supplement As we grow older, our bone health deteriorates as a natural part of aging. However, that doesn't mean we can't do anything about it—being proactive can slow down the symptoms of aging and improve our quality of life. We can protect and strengthen our bones through a healthy diet, regular exercise, and nutritional supplementation. Nutritional supplements on the list above contain ingredients such as collagen, vitamin D3, vitamin K2, omega-3 and omega-6 fatty acids, MSM, and medicinal herbs to help maintain bone health, reduce inflammation, and boost collagen synthesis.
Bone and joint health3 Best Joint and Bone Supplements for Arthritis Pain and Cartilage DamageJoint stiffness and pain occur when the cartilage in the joints gets damaged. Although this can happen due to an injury, cartilage damage mostly occurs as a result of wear-down after constant usage over the years. However, even age-related cartilage degeneration can be slowed down considerably with the right supplements. Collagen, glucosamine, chondroitin, omega-3, etc. are especially beneficial for treating arthritis pain and cartilage damage. Here are the 3 best joint and bone supplements for arthritis pain and cartilage damage. 3 Best Supplements for Painful Joints and Damaged Cartilage Best for Arthritis Pain and Swelling: Jointprin™Best for Protection Against Cartilage Damage: CollagenBest for Bone and Joint Health: Irish Sea Moss 1. Best for Arthritis Pain and Swelling Arthritis causes inflammation in one or more joints, which can result in stiffness, swelling, discomfort, and pain. Although this can be debilitating, chondroitin and glucosamine supplements are beneficial in alleviating arthritis pain and swelling. Glucosamine and chondroitin occur within your cartilage naturally to protect and cushion the ends of your bones, but they start to dwindle with age and the cartilage starts to wear down, causing inflammation and pain. With this in mind, Approved Science's Jointprin™ is a source of additional glucosamine and chondroitin. These ingredients can decrease pain, stiffness, and discomfort by lubricating joints and rebuilding cartilage. In addition, the supplement has other anti-inflammatory ingredients such as holy basil, turmeric, white willow, black catechu, and rutin, while MSM (methylsulfonylmethane) found in the supplement has potent antioxidant properties. With the addition of Bioperine for improved bioavailability and fast absorption, Jointprin™ supports bone strength and density, improves overall joint and bone health, and provides long-term joint support solutions. » Reduce pain and swelling with Jointprin™ 2. Best for Protection Against Cartilage Damage Collagen is required for building and maintaining healthy cartilage. Supplementing with the right type of collagen promotes the growth and repair of cartilage tissue and reduces joint inflammation, pain, and stiffness resulting from cartilage damage. To replenish the diminishing collagen and support cartilage growth, Approved Science's Collagen supplement contains marine collagen sourced from wild Alaskan Pollock, which is considered one of the healthiest and best-quality sources. It replenishes the diminishing collagen, supports cartilage growth, increases bone mineral density, and reduces inflammation. Apart from improving joint mobility and reducing joint pain, this supplement also increases bone mineral density and reduces inflammation. Vitamin C and Bioperine in this supplement increase collagen absorption manifold, giving the best results. In addition to its benefits in terms of arthritis pain relief, this supplement also revitalizes the skin, improves hair, slows aging, and supports optimum joint health. » Prevent cartilage damage with Collagen 3. Best for Bone and Joint Health Your bones are in a continuous balanced cycle of bone formation and bone resorption. With advancing age, the rate of bone loss tends to surpass that of bone formation, resulting in osteoporosis. Supplementing with the right nutrients is vital for maintaining joint health, protecting bone health, and preventing osteoporosis—and Irish sea moss is one such nutrient. This alga that's native to the Atlantic coasts contains about 92 vitamins, minerals, and antioxidants, in addition to having strong anti-inflammatory and anti-viral properties that reduce swelling and joint pain. With this alga as its main ingredient, Approved Science’s Irish Sea Moss is rich in nutrients such as potassium, iron, calcium, iodine, and magnesium, which are essential for bone and joint health. Apart from its advantages for bone and joint health, the Irish Sea Moss supplement provides anti-aging benefits, supports thyroid function, and boosts immunity, metabolism, and brain function. » Boost bone and joint health with Irish Sea Moss Manage Painful Joints and Bones With the Right Supplements Taking supplements with ingredients such as glucosamine, chondroitin, MSM, collagen, Irish sea moss, etc. is effective in supporting bone and joint health. This helps reduce inflammation, provide the nutrients needed for the production of collagen, and keep your bone and joints strong. The Approved Science products on our list are formulated using these potent ingredients, making the best choice for arthritis pain and cartilage damage.