Reduce Hair Loss With Vitamin B Complex

Vitamin B complex offers many benefits, such as increased hair growth. Learn about the benefits and potential side effects of B vitamins here.

Deseré Davis
By Deseré Davis
Joel Taylor
Edited by Joel Taylor

Published July 30, 2022.

Vitamin B complex is believed to be a healthy and natural combination of vitamins to benefit hair loss and improve the health of your hair. There are several types of vitamin B that all play an important role in keeping your body and hair healthy, including the following:

  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B7 (Biotin B complex)
  • Vitamin B9
  • Vitamin B12 (Cobalamin)

Read on to learn about how these vitamins benefit hair loss and the potential side effects

How Vitamin B Complex Helps With Hair Loss

B vitamins assist the body with hair growth as they are important for producing red blood cells that can improve circulation to your scalp, which is what helps the hair follicles make new hair. Biotin is considered one of the most important B vitamins and is well-known and admired for helping to treat hair loss.

B vitamins also promote healthy hair growth because they help with healthy cell rejuvenation. As a result, your hair follicles are supported, and good hair growth is encouraged. Sometimes, B vitamins can even help your hair grow faster.

Side Effects of Vitamin B Complex

Although Vitamin B complex is good for you, there are a few side effects you should be aware of when taking it to promote hair growth.

Despite being water-soluble and it being quite difficult to consume an excessive amount, it’s still possible to suffer from side effects. These side effects won’t occur when you’re getting your vitamin B complex from food, but they can happen if you take too many supplements.

Consuming high doses of niacin (Vitamin B3) can lead to high blood sugar levels, liver damage, vomiting, and skin flushing.

High doses of vitamin B6 can cause light sensitivity, nerve damage, and painful skin lesions. Vitamin B complex can also turn your urine bright yellow, though this isn’t dangerous or something to be concerned about