Approved Science Answers
Our experts answer your questions about health and well-being, including vitamin deficiency, brain-boosting supplements, and more.
How Green Tea Helps With Weight Loss and Boosts Your Metabolism
Among the many metabolism superfoods that can aid your weight loss efforts, green tea is a popular low-calorie drink with numerous health benefits. Green tea promotes weight loss by boosting your metabolism and increasing fat burning. It also helps regulate blood sugar levels and suppress appetite, so it's a great option for drinking when you're hungry between meals to avoid adding on calories. Here's how green tea can speed up your weight loss journey. » Want to accelerate weight loss? These appetite suppressants will help you along the way Benefits of Green Tea Green tea contributes to your weight loss plan in the following ways: Boosting metabolism: Green tea is rich in antioxidants such as EGCC which helps break down excess body fat. As such, the anti-obesity effects of green tea boost metabolism and help burn more calories.Regulating blood sugar levels: Low insulin levels promote fat burning, while high insulin levels lead to fat storage. Green tea helps balance these blood glucose levels, promoting weight loss and decreased fat mass and reducing food cravings.Supporting fat burning: Drinking green tea before your workout can help increase the amount of fat burned during exercise. The caffeine content in green tea will perk you up before your workout and keep you motivated throughout your routine. Reach Your Weight Loss Goals With Green Tea Extract Approved Science’s Green Tea Extract supports weight loss by boosting your metabolism, regulating blood glucose levels, and encouraging fat burning. Apart from offering green tea benefits for weight loss, this supplement offers numerous other health benefits as well. Rich in antioxidants, it fights free radicals and slows down aging while also reducing the risk of cardiovascular disease, supporting brain health, and enhancing cognitive functions.
Asked 2 months ago
How Do White Kidney Beans Block Carbs and Aid Weight Loss?
While many think fat is the sole culprit behind their unwanted pounds, our experience shows us that refined carbs are to blame for weight gain as well. Although there's no need to avoid carbs completely, excessive intake of carbohydrates makes it difficult to lose weight, so you should avoid refined carbs such as white bread, biscuits, and cookies. As we all know, the correct diet and regular exercise can help with weight management. While this is no easy task, there are several ways to make this journey easier, including adding white kidney beans to your diet. Here's how white kidney beans block carbs and deliver surprising benefits when it comes to weight loss. » Want to speed up weight loss? These appetite suppressants will help you along the way How White Kidney Beans Help You Lose Weight White kidney beans have numerous benefits for weight loss, including the following: Blocking carb absorption: White kidney beans are high in proteins that inhibit the digestion of starchy carbs. This reduces the number of carbs absorbed in your intestine and promotes weight loss.Burning fat: Adding white kidney beans to a healthy diet combined with regular exercise is an effective strategy for fighting belly fat.Suppressing appetite: The fiber content in white kidney beans keeps you full for longer, while its protein content boosts satiety. This keeps you full between meals and prevents food cravings. » Need a more effective weight loss plan? Control hunger in expert ways for better results Easily Lose Weight With a White Kidney Bean Supplement Adding kidney beans to your weight loss diet plan will enable you to reap the benefits of their fibers and proteins. These include increased satiety and blocking carb absorption in the intestine, aiding your weight loss efforts. Approved Science’s Appetite Suppressant contains white kidney beans and many other potent ingredients that benefit weight loss, such as Gymnema sylvestre, mango seed powder, and chromium. For even better results, Gymnema sylvestre blocks the sugar receptors in your taste buds, removing the appeal of sweet foods and reducing sugar cravings.
Asked 2 months ago
How Increased Blood Flow Reduces DHT in the Scalp
Dihydrotestosterone (DHT) is considered by many to be one of the main causes of hair loss in men. DHT is a naturally occurring androgen, which is a sex hormone, and it's increasingly being identified as a cause of hair loss. This hormone is important for the development of ‘male’ characteristics like body hair. However, it can unfortunately also lead to hair thinning, a receding hairline, and hair loss. DHT causes inflammation and thinning or death of the small blood vessels, which can affect hair follicles and limit hair growth. » Hair loss causes: see what deficiences may be responsible How Blood Flow Removes DHT From the Scalp Healthy circulation and blood flow provide a flood of nutrients to the scalp, ensuring healthy hair growth. As DHT binds to androgen receptors, it blocks them from receiving the necessary nutrients and producing healthy hair. However, increased blood flow to the scalp aids the transportation of nutrients to the androgen receptors, blocking DHT and allowing for free flow into the hair follicle. This way, increased blood flow in the scalp reduces the negative effects of DHT on hair growth. How to Minimize DHT Levels DHT levels can be brought down by a healthier lifestyle, including no smoking, reducing stress, and getting enough rest. The regular practice of massaging the scalp also helps reduce DHT, as it encourages blood flow in the scalp. Aside from relying on amino acids, vitamin B complex, and other supplements for maintaining healthy hair like vitamin E oil, you may want to also consider a DHT blocker medication for faster results. » See the 3 trace minerals that help reduce hair loss Reduce DHT for Improved Hair Growth Aside from choosing supplements like biotin and collagen for treating hair loss, taking DHT Blockers such as Approved Science's Hairprin™ can significantly assist in preventing hair loss and increasing hair growth. Paired with using herbs like fo-ti in the right amount or using other natural hair boosters, supplements like Hairpin can vastly accelerate your journey toward luscious hair. » Reduce DHT and promote hair growth with Hairprin™
Asked 3 months ago
How to Manage a Low White Blood Cell Count
Your bone marrow produces white blood cells (WBC), also known as leukocytes. They are part of your immune system and fight off bacterial and viral infections. As per the Leukemia and Lymphoma Society, the normal WBC count ranges between 4,500 to 11,000 cells per microliter of blood (1). A fall from this range is leukopenia, a low white blood cell count. There are different types of leukopenia depending on which kind of WBC is low. Causes of Low White Blood Cell Count Low WBC count can be because either fewer WBC are being produced or more WBC are being used and destroyed. It can be both as well (2). Infections, malignancy, malnutrition, stress, and cancer treatment can cause low WBC count. Any condition that affects your bone marrow can also be directly responsible. This includes aplastic anemia, leukemia, lymphoma, myelofibrosis, and myeloproliferative syndrome. Congenital disorders such as Kostmann syndrome and autoimmune disorders like lupus can lower your WBC levels. Elevating Your Low White Blood Cell Count You can definitely increase your WBC count by treating the underlying medical condition that is causing it. Below are suggestions you can action to raise your WBC count: Reduce stress Stress can lower your WBC count and weaken your immune system. Calming your mind with breathing techniques, yoga, and even essential oils are known to improve the situation. Immune-boosting food Healthy foods that are high in selenium, zinc, omega-3 fatty acids, vitamins A, C, E, D, and B9 can stimulate the production and the function of WBC. Vegetables and fruits Cruciferous vegetables, green leafy vegetables such as spinach, fatty fish, citrus fruits, and berries are some examples. Garlic possesses immunomodulatory and inflammatory properties that stimulate the production of WBC. Omega-3 supplements have immunomodulatory properties that help increase your WBC count. Yoghurt Another food that is a great immune booster and increases WBC is yogurt. It's high in vitamin D which triggers WBC production. The beneficial bacteria in yogurt also play a crucial role. Elderberry syrup Elderberry syrup has been known to naturally increase WBC count and support the immune system. Papaya leaves Papaya leaves contain acetogenin, an important compound to boost your immunity by increasing your WBC count. Conclusion Maintaining a healthy WBC count is important to keep your immune system optimal. There are various factors that can cause your WBC count to decrease, but this article contains several actionable suggestions you can implement to combat this. However, be aware that high white blood cell count (above 11,000 cells per microliter of blood) can also be a warning sign and should be investigated.
Asked 7 months ago
Using Antioxidants to Reduce Inflammation
Inflammation is a normal healing process that occurs in your body. However, when it becomes chronic, your body starts to face problems. It leads to the excessive production of free radicals that causes damage to your biological machinery such as unpaired electrons and reactive oxygen species (ROS). The top causes of inflammation are allergies, lack of cortisol, acute and chronic infections, old injuries, low vitamin D, environmental toxins, high blood sugar, obesity, and too much iron. Do Antioxidants Reduce Inflammation? Antioxidants and inflammation have an inverse relationship in our bodies. Antioxidants are stable molecules that help neutralize free radicals. These are unpaired electrons that cause severe damage to healthy tissue by stealing an electron from it. However, antioxidants donate electrons to the free radicals and protect the tissue in the process (1). Therefore, you should always maintain a balance between free radicals and antioxidants. Which Antioxidants Bring Relief? Glutathione This is a powerful antioxidant that is produced by the liver. You can also get it from your diet, including beef, fish, chicken, cruciferous vegetables, garlic, onions, asparagus, avocados, and spinach. They are healthy foods for inflammation and can help fight chemicals you get exposed to in your daily life (2). Alternatively, you can also use glutathione supplements.Selenium Selenium is a trace mineral and a powerful antioxidant (3). It protects against oxidative damage caused by chronic inflammation (4). It also helps your body to produce glutathione.Vitamin C Vitamin C is a potent antioxidant (5). However, rather than going for synthetic doses of vitamin C, it's better to go for natural sources.Docosahexaenoic acid (DHA) DHA is a kind of omega-3 fatty acid that has strong anti-inflammatory properties (6). It reduces cytokine levels that are released due to infection or stress and that trigger inflammation.Curcumin Curcumin is the potent component found in turmeric, making up 2-8 percent of the powder. It's a powerful antioxidant and has anti-inflammatory properties (7). It reduces the production of ROS and increases the activity of antioxidant enzymes (8). Conclusion Recent investigations have touted inflammation as a major factor in various chronic diseases and disorders. The free radicals that are produced during inflammatory response lead to cellular damage. Using antioxidants can reduce inflammation by neutralizing these free radicals.
Asked 7 months ago
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